The TeleWellness Hub Podcast
The TeleWellness Hub podcast is hosted by Marta Hamilton, a licensed therapist and a certified wellness professional and founder of the TeleWellness Hub directory. The TeleWellness Hub podcast brings wellness outside of the private consultation room and straight to listeners in an honest, trustworthy, and simple approach! It's a place to practice self care by hearing and learning directly from leading wellness experts who share wellness tips, tools, research, and ways to connect with them. We also feature guests who share their real life wellness journeys that we can relate to. In a modern world of busyness, TeleWellness Hub is here to be a partner in your health and wellness journey.
As a reminder please remember that everything we talk about on this podcast is just meant to be for general information and is not meant as personal advice. Please consult a licensed professional with any personal questions related to topics discussed on our podcast episodes.
Episodes
91 episodes
From Burnout to Empowerment: Actionable Steps for Mental Wellness
Mental health affects everyone, and taking small steps to manage stress, anxiety, and burnout can make a significant difference in our overall wellbeing.• Burnout happens gradually through emotional exhaustion, depersonalization, and la...
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13:53
The Art of Feeling Good: Breaking Free from Burnout Culture with Kavita Sahai
Discover how Kavita Sahai transformed from a burnt-out executive to the founder of Vibes Tribe, a holistic wellness platform for women in midlife. Kavita shares her personal journey and practical wisdom for anyone looking to move from feeling e...
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25:53
Meet The Startup Working on Making Mental Health Care FREE and On-Demand
Guest host Sandhya Nagabhushan, LPC interviews Marta Hamilton, founder of TeleWellness Hub, as she shares her journey creating a revolutionary digital platform connecting users with mental health providers and their content in one central...
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18:04
Can AI Be the Lifesaver for Mental Health?
In today's digital age, mental health has become a significant concern worldwide. With the rapid advancement of Artificial Intelligence (AI), the question arises - Can AI be the lifesaver for mental health? In this video, we explore the potenti...
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14:43
Finding Your Soul's Fire: Elizabeth Rogers on Community, Transformation, and Authentic Living
Elizabeth Rogers, CEO of PopLife wellness space in Cleveland and certified yoga instructor, shares her transformative journey from law and investment banking to creating a community-centered wellness space that blends creativity and personal gr...
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30:51
Navigating the Rise of AI-Powered Mental Health Support
Artificial intelligence is reshaping mental health care at breathtaking speed, but are we moving too quickly to embrace technology at the expense of human connection? As a licensed professional counselor since 2011, I've spent weeks researching...
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32:44
Marta Hamilton's Guide to Emotional Strength in Turbulent Times
The episode offers listeners practical strategies for managing anxiety and maintaining mental health amidst overwhelming news cycles. Marta Hamilton discusses setting news boundaries, communication with children about current events, and the im...
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17:54
The Path to Healing: Laura Thomas on Trauma, EMDR, and Therapist Authenticity
The episode centers on the transformative power of EMDR in addressing trauma and promoting healing. Laura Thomas shares insights on generational trauma, the EMDR process, and the importance of self-care for therapists, emphasizing that healing ...
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29:47
EP 83. From Hollywood to Healing: Leo Massey's Journey into LGBTQ+ Affirming Therapy and the Power of DBT
This episode features a deep dive into Dialectical Behavior Therapy (DBT) with therapist Leo Massey, exploring how this effective modality empowers individuals to manage their mental health. Listeners gain insights into DBT's structure, skills,...
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Episode 83
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26:48
Men’s Mental Health Month Special Recap: Healing Connections: Joshua Reish on Strengthening Relationships in the Digital Age and the Power of Telehealth
Imagine a world where the threads of community and connection are woven stronger than ever in the aftermath of a global pandemic. Join us as we sit down with Joshua Reish, a licensed marriage and family therapist and the visionary behind Psycho...
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26:34
Navigating Toxic Relationships: Sandhya Nagabhushan, LPC on Domestic Violence Awareness and Empowerment for Survivors (A Domestic Violence Awareness Month Special)
Can control and power dynamics silently creep into relationships, affecting even those you least expect? Join us for a compelling conversation with Sandhya Nagabhushan, a licensed professional counselor and owner of Enlightenment Therapy Servic...
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29:10
Season 3 Under Construction: A Break to Bring You More Wellness
In this brief update, we're letting our listeners know that TeleWellness Hub is taking a short break to prepare for the launch of Season 3! We're working behind the scenes to bring you even more valuable content from wellness experts, packed wi...
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1:36
Advocating for Mental Health: Addressing Barriers and Embracing Telehealth Solutions for Texas' Hispanic Community
Can mental health care truly be accessible to everyone, regardless of background? Join us on this special episode of the Telewellness Hub podcast as we tackle the alarming mental health crisis in Texas, focusing particularly on the Hispanic com...
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25:57
Holistic Health and Wellness: Martin on Detoxifying, Nutrition, and Emotional Healing for a Balanced Life
Can the secret to a healthier, more balanced life be found in the lilies of a pond? Join us for an enlightening episode as Martin returns to share actionable steps for improving overall well-being through a holistic health and wellness perspect...
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23:19
Ep 78 Optimizing Health Through Metabolic Typing with Martin Pytela
What happens when a successful computer scientist's life is turned upside down by severe health issues? Meet Martin Pytella, a functional medicine expert and metabolic typing coach, who shares his incredible journey from battling mercury toxici...
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Episode 78
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38:19
Ep 77 The Journey Through Grief: Wendy Kessler’s Compassionate Approach
Grief is more than just an emotion; it's a transformative journey. Join us on the Telewellness Hub podcast as we sit down with grief counselor Wendy Kessler to uncover the intricacies of the grieving process. Wendy, an experienced grief counsel...
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Episode 76
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30:28
Ep 76 Supporting College Mental Health: Marta Hamilton on Navigating Academic Pressures, Anxiety, and Building Resilience
What if the pressures of college life could be managed effectively to promote mental wellness and academic success? Join me, Marta Hamilton, on the Telewellness Hub podcast as we explore the critical importance of supporting mental health for c...
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17:55
Ep 75 Mastering Work-Life Balance and Practice Growth: Joe Sanok on Time Management, Strategic Planning, and Wellness Counseling
Discover the secrets to building a thriving practice and achieving work-life balance with Joe Sanok, founder of Mental Wellness Counseling and Practice of the Practice. Joe takes us through his inspiring journey from a solo practitioner to a so...
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Episode 75
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26:53
Ep 74 Ketamine Therapy and Overcoming Postpartum Depression: Bryn Ghio's Story of Academic and Emotional Renewal
Ever wondered if there's a light at the end of the tunnel for those grappling with severe mental health challenges? In this episode, we promise you'll gain a new perspective on the transformative power of ketamine-assisted therapy. Join us as B...
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28:57
Ep 73 Ketamine-Assisted Psychotherapy Unveiled Part 3: Sarah's Experience with Ketamine and Path to Wellness & Transformation
Curious about the evolving landscape of mental health treatments? Join us for an enlightening session with Crystal Myers, a licensed professional counselor, and Sarah, her courageous client who embraced the transformative power of ketamine-assi...
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23:09
Ep 72 Ketamine-Assisted Psychotherapy Unveiled Pt 2: Healing Through Ketamine. Jordan Wilson and Tabitha Woodson on Innovative Therapies for Deep-Seated Trauma and Anxiety
What if you could access a part of yourself that has been hidden by years of trauma and shame? Join us on this compelling episode of the Telewellness Hub podcast as we explore the transformative world of ketamine-assisted psychotherapy with our...
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29:50
Ep 71 Ketamine-Assisted Psychotherapy Unveiled Part 1: Crystal Myers on Revolutionizing Mental Health Treatment and Debunking Myths
Unlock the transformative power of ketamine-assisted psychotherapy with our esteemed guest, Crystal Myers, a licensed professional counselor and owner of Life Works Professional Counseling. This episode takes you on an enlightening journey thro...
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30:24
Reframing Addiction: A Personal Story of Compassion and Healing with DBT counselor & addiction specialist Maria Del Carmen Blanco Fernandez
Have you ever felt completely overwhelmed by a loved one's addiction, unsure how to help or where to turn? Join me, Marta Hamilton, as I sit down with my aunt, Maria del Carmen Blanco Fernandez, a DBT counselor and author, to share her gripping...
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30:45
Premarital Coaching, Conflict Resolution, and Deep Dive Couples Counseling for Building a Strong Foundation with Christy Chadwick (Accepting new clients throughout the US & therapy clients in OR and HI)
Unlock the secrets to a thriving marriage with our latest episode featuring marriage and family therapist Christy Chadwick!Christy is a Marriage and Family Therapist – Intern, Wholistic Wellness, Energy Healer, Yoga Instructor, Mindfuln...
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29:24
The Power of Slowing Down: Addressing Trauma and Reclaiming Self-Care in a Tech-Driven World with Samantha Tomer, LPC (Accepting clients in PA, NJ, FL, SC, VT, & DE)!
What if the constant hustle you're so proud of is actually masking deeper, uncomfortable feelings? Join me, Marta Hamilton, as I sit down with licensed professional counselor Samantha Tomer to unearth the significance of intentional deceleratio...
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25:48